BEING AWARENESS
peace & whiskers
Mindfulness Meditation with Cats
Bringing Mindfulness to Cat Cafés Across the UK
Hello everyone! I’m Dan, a lifelong cat lover, proud cat dad to three boys Butch, Cutch, and Stripe. I am a passionate advocate for and teacher of mindfulness and meditation. Combining my love for cats and mindfulness, I’m thrilled to collaborate with Cat Cafés across the UK to offer Peace and Whiskers, a unique experience of mindfulness meditation alongside our furry little Zen masters.
What is Peace and Whiskers?
Peace and Whiskers is a special series of group mindfulness meditation sessions held in partnership with various Cat Cafés. These sessions provide a unique opportunity to practice mindfulness in the calming presence of cats, known for their natural ability to bring peace and comfort.
Why Cats?
Cats have always been a source of peace for me, but it wasn’t until I began my own mindfulness journey that I understood why. These beautiful creatures live in the present moment, free from future worries or past regrets. Through them, I learned the art of simply being. Their serene, unhurried nature and gentle purring create a perfect environment for relaxation and meditation.
The Inspiration Behind
Peace and Whiskers
This initiative stems from my deep love for mindfulness and my commitment to helping people lead more peaceful lives. Additionally, my lifelong affection for cats has shown me the joy and tranquillity they can bring. Cat Cafés across the UK do remarkable work in rescuing and rehoming cats, providing them with refuge and a second chance at a happy life. Peace and Whiskers aims to support these wonderful establishments by bringing peace, presence, and support to both humans and cats, enhancing well-being for all.
How Can Mindfulness and Cats Benefit You?
Imagine stepping away from the chaos of everyday life into a tranquil setting where you can deeply connect with yourself while basking in the calming presence of cats.
By attending these sessions, you can:
Reduce Stress and Anxiety
The calming environment, combined with mindful breathing and the presence of purring cats, helps reduce stress and anxiety.
Enhance Emotional Well-being
Spending time with cats and practicing mindfulness can boost your mood and create a sense of inner peace.
Improve Focus and Clarity
Mindfulness meditation helps clear mental clutter, while the cats' tranquil presence can enhance your ability to stay present and focused.
Cultivate a Sense of Connection
These sessions create a community of like-minded individuals, all seeking peace and well-being, while also supporting the welfare of cats.
Cultivate Deeper Self-Awareness and Presence
The practice of mindfulness meditation, in the presence of cats, helps cultivate a deeper understanding of oneself and enhances your ability to live in the present moment.
How to Book a Session
Booking a Peace and Whiskers session is easy. Simply browse the schedule of upcoming sessions at participating Cat Cafés listed on this page. Select a location, date, and time that suits you, and book your spot directly through the provided links to each Cat Café's website. Then, head to the Cat Café for a relaxing mindfulness meditation session with our lovely feline friends.
upcoming sessions
For Cat Cafés Interested in Collaborating
If you run a Cat Café and are interested in bringing Peace and Whiskers to your establishment, I would love to hear from you. Collaborating with me is a wonderful way to enhance your offerings, attract more visitors, and support the cats in your care. To discuss partnership opportunities, please email me or message me on WhatsApp.
A Vision for the Future
My dream extends beyond these sessions. I envision establishing a non-profit cat sanctuary that rescues and rehomes cats while offering mindfulness and meditation workshops, classes, and retreats alongside the cats. This sanctuary would serve as a haven for both people and cats, creating a community centred on peace, presence, love, compassion, and mutual care.
join us
Peace and Whiskers is more than just a meditation session; it's an opportunity to cultivate presence, reduce stress and suffering, and create meaningful connections with the loving presence of cats. By joining us, you not only enhance your mindfulness practice and enjoy the peaceful company of our feline friends, but you also support the noble mission of Cat Cafés. This isn't just about us humans, it's about helping cats find loving homes and ensuring these wonderful spaces thrive. Begin on this journey with us, and let your heart be touched by the purrs and companionship of these beautiful creatures. Together, we can make a difference for both ourselves and our furry friends.